Trekking is a fabulous way to experience the great outdoors, stay fit, and have lots of fun. Here are top tips to help you get the most out of your trekking expedition.
No Pain, No Gain – Be Ready for the Challenge
Every experienced trekker knows that every trail may seem easy before you try it. Even walking across the countryside might not seem challenging, but don’t underestimate the physicality of the hike. It will be demanding on your body – from your toes, knees to the shoulders. At one point, quitting might seem like a good idea. However, you have to stay the course because once the trek over; you’ll feel like a winner.
Get the Right Equipment
Here’s the thing that most beginners don’t know: your choice of gear will determine the success of the trek. It has to be robust, reliable, and good enough to handle the load of the trek. Also, it needs to be tailored to take on prevailing conditions. In most cases, you will require reliable rain gear, sturdy boots with comfortable soles, trekking poles, camping gear for long trails, cooking stoves, water bottles, and dry food.
Pack for Comfort
Most treks last several days, if not weeks. That is why it’s important to bring a change of clothes and other comfortable gear for camping. Slipper or flip-flops, for instance, can suffice your trekking boots when you are resting. Wearing dirty clothes out there, for one, will certainly dampen down the mood of the trek. Don’t forget to pack mosquito repellents – they will come in handy in the wilderness.
Pick a Slower Pace
Trekking is not a race; it is meant to be fun-filled and enjoyable. That is why going too fast is a big no-no. Not only will your body bear the brunt of a beating, but you will also miss out on the views of beautiful scenery along the way. Take your time and exchange some niceties with the local, breathe that fresh air, and soak up nature at its best.
Train for the Trek
A trek, needless to say, isn’t a walk in the park. You have to condition your body to the task ahead. Try to work especially on your balance as it is crucial to keep accidents at bay. Try some stretches, planks, weights, as well as train the core. And before the trek make sure to warm up adequately.
Preparing for a trek is paramount. Consider above tips for a fantastic trekking trip.